Weigh In record (no journal entry) for 17 March 2020
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153.7 lb
Lost so far: 18.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1345 kcal
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Fat: 49.45g | Prot: 91.09g | Carb: 135.53g.
Breakfast: Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ekşi Hamur Ekmek, Çesitli Sebzelerle Marul Salatası, Izgara Tavuk. Dinner: Yeşil Elma, Yoğurt. Snacks/Other: Ananas, Sütaş Yarım Yağlı Süt , Muz, Kuru Meyve Karışımı. more...
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losing 1.5 lb a week
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