Weigh In record (no journal entry) for 17 March 2020
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353.8 lb
Lost so far: 46.3 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1137 kcal
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Fat: 27.20g | Prot: 108.30g | Carb: 115.11g.
Breakfast: Bellarom Café Solúvel, Maçã, Chá (Infusão). Lunch: Bellarom Café Solúvel, Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Grão-de-Bico Seco Cozido, Tomates, Carne de Porco do Lombo, Fígado de Porco, Sopa de Legumes sem Batata. Snacks/Other: Chá (Infusão), Sondey Bolachas de Arroz, Fumadinho Fiambre da Pá Fatiado, Terra do Vento Flamengo Açores, Maçã, Bellarom Café Solúvel, Milbona Skyr Morango. more...
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5258 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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