Weigh In record (no journal entry) for 16 April 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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502 kcal
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Fat: 14.23g | Prot: 40.36g | Carb: 63.06g.
Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Apples. more...
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gaining 3.5 lb a week
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