itsjosh's Journal, 16 April 2013

170.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 30.63g | Prot: 36.47g | Carb: 161.76g.   Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Granulated Sugar . Lunch: Organic Sweet Potato Soup, Jewish Rye Bread, Deli Shaved Honey Turkey, Ultra Thin Sliced Swiss Cheese, Bread & Butter Chips. Dinner: Red Table Wine , Jewish Rye Bread, Organic Creamy Butternut Squash Soup, Deli Shaved Honey Turkey, Ultra Thin Sliced Swiss Cheese, Bread & Butter Chips. more...

2831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Hiking - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour, Sitting - 13 hours and 50 minutes. more...