Weigh In record (no journal entry) for 17 March 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1792 kcal
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Fat: 51.26g | Prot: 167.22g | Carb: 176.70g.
Breakfast: Cremisee Körniger Frischkäse Light , Pekannüsse, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Blutorange, Grapefruit, Granatapfel. Lunch: Gurke (mit Schale), Harzer Harzer Käse, Kirschtomaten, Ei, Spinat, Kiwi, Äpfel. Dinner: Frühlingszwiebeln, Kirschtomaten, Gut & Günstig Pangasiusfilet, Byodo Granatapfel Balsam, Kürbiskernöl, Spitzpaprika, Äpfel, Gurke (mit Schale), Bamboo Garden Wok-Keimlinge. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Banane, Alnatura Kakaonibs, All Stars Hy-pro 85 Lemon-Quark, DM Bio Mandel Drink. more...
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2221 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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