Weigh In record (no journal entry) for 17 March 2020
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295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1571 kcal
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Fat: 54.68g | Prot: 176.99g | Carb: 107.81g.
Breakfast: Avocado, Enterprise Back Bacon, Fried Egg . Lunch: Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: I&J Hake Fillet, Nature's Choice Whole Dates - Pitted, Cranberries, Almond Milk, Woolworths Banana, NPL Platinum Whey. Snacks/Other: Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 20.1 lb a week
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 Comments
u're on a roll!!! well done👏👏👏
17 Mar 20 by member: runesha
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Thanks! But playing catch up from weekend.
17 Mar 20 by member: Fat Mike's
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