Weigh In record (no journal entry) for 27 September 2010
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255.5 lb
Lost so far: 13.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2010:
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1679 kcal
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Fat: 98.20g | Prot: 94.36g | Carb: 105.29g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: frigo cheese heads string, Organic Hummus Classic, Baby Carrots, compleats swedish meatballs. Dinner: potato, kraft free zesty italian, saputo blue cheese, tomato, lentils tasty bite, Lettuce Salad with Assorted Vegetables, salmon. Snacks/Other: butter, sourdough bread. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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