Weigh In record (no journal entry) for 16 April 2013
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2465 kcal
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Fat: 131.66g | Prot: 138.14g | Carb: 183.18g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Traditional, Large Lima Beans (Mature Seeds, Canned). Dinner: steam'ables cut leaf spinach, Fleischmann's Vegetable Oil Spread made with Olive Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Mrs Baird's 100% Whole Wheat Bread, Fuji Apples, Oranges. more...
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gaining 14.0 lb a week
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Russell Lerette's weight history
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