Weigh In record (no journal entry) for 30 March 2013
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1304 kcal
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Fat: 22.18g | Prot: 166.85g | Carb: 106.66g.
Breakfast: Egg, Coffee with Milk, Green Tea, Blueberries, Egg White. Lunch: Tzatziki Yogurt Dip Greek Style, Green Tea, Strawberries, Whipped Butter, Ready Rice - Natural Whole Grain Brown, Short Cuts Oven Roasted Turkey. Dinner: Mixed Vegetables (Drained Solids, Canned), Balsamic Glaze, Skinless Chicken Breast. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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1994 kcal
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Activities & Exercise:
stair - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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