Weigh In record (no journal entry) for 17 March 2020
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251.5 lb
Lost so far: 25.4 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2377 kcal
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Fat: 71.12g | Prot: 200.78g | Carb: 234.01g.
Breakfast: Arla Skyr Vanille. Lunch: Lien Ying Sesamöl, Lien Ying Thai Chilisauce, REWE Junge Erbsen Sehr Fein, REWE Beste Wahl Wok-Mix, Freshona Gemüsepfanne Asiatische Art, Lachsfilet. Dinner: Arla Skyr Vanille , Trocken Geröstete Sonnenblumenkerne Geschält, Rohkost, Lidl Skyrella, Aldi Stremel-Lachs. Snacks/Other: Warsteiner Herb Alkoholfrei, Banane, Äpfel, REWE Bio Körniger Frischkäse Halbfettstufe, Möhren. more...
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losing 0.8 lb a week
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