Weigh In record (no journal entry) for 27 September 2010
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1609 kcal
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Fat: 76.62g | Prot: 75.91g | Carb: 129.88g.
Breakfast: Water, Classic 100% Whole Wheat Bread, Coffee, Milk (Nonfat). Lunch: Romaine Lettuce, Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Octoberfest Beer, Southwestern Egg Rolls, Boneless Buffalo Wings with Bleu Cheese. Snacks/Other: Celery, Carrots, Cheese Heads 100% Natural Light String Cheese. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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