nlittles's Journal, 16 April 2013

177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 21.22g | Prot: 32.06g | Carb: 156.87g.   Breakfast: Water, Instant Oatmeal. Lunch: Salisbury Steak with Gravy (Mixture), Water. Snacks/Other: Light Vanilla Ice Creams, Food Club Orange Sherbert, Frozen Pop Ice, Watermelon. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...