worm2butterfly2012's Journal, 16 April 2013

283.5 lb Lost so far: 37.7 lb.    Still to go: 143.5 lb.    Diet followed reasonably well.

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852 kcal

Fat: 12.57g | Prot: 70.82g | Carb: 123.69g.   Breakfast: 100% Grapefruit Juice, AdvantEDGE Carb Control Shake - Cafe Caramel, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light & Fit Greek - Vanilla. Dinner: Light & Fit Greek - Vanilla, Watermelon, Canned Chunk Chicken Breast. Snacks/Other: Chicken Pot Stickers. more...

3133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...