Silister's Journal, 16 April 2013

138.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.98g | Prot: 36.11g | Carb: 213.33g.   Breakfast: Hazelnut Spread, Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread. Lunch: Red Potatoes (Flesh and Skin, Baked), Blueberries, Raspberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Celery, Carrots, Bell Peppers. Dinner: Original Pasta Sauce, Rotini. Snacks/Other: Strawberries, Sesame Rice Crackers, Garlic and Fine Herbs, Nut Mixture with Dried Fruit and Seeds. more...

1959 kcal

Activities & Exercise: hot yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...