ebongo91's Journal, 16 April 2013

184.5 lb Lost so far: 38.3 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 105.75g | Prot: 111.36g | Carb: 284.15g.   Breakfast: Activia Mixed Berry Yogurt, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Original Classic Sausage Pizza, Bananas. Dinner: Classic Cola (Stock & Family Fridge Pack), Angus Deluxe Third Pounder, Cajun Potato Salad. Snacks/Other: Ultra Peptide Casein - Lemon Cream Pie, 2% Fat Milk. more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...