metamora's Journal, 16 March 2020

125.6 lb Lost so far: 13.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 50.78g | Prot: 70.12g | Carb: 110.31g.   Breakfast: Wal-Mart Gala Apple, Coffee, Whole Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Colby Jack Cheese, Chop't Kale Caesar Salad with Chicken. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1926 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...