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早 咖啡 蛋糕1/2 鐵板麵蘑菇加蛋
午
有吃宵夜殺傷力真大
重訓✅💩✅運動✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1224 kcal
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Fat: 37.88g | Prot: 35.65g | Carb: 184.42g.
Breakfast: 荷包蛋, 拿鐵咖啡, 全家 杯子蛋糕, 媽咪廚房 鐵板麵蘑菇醬風味. Lunch: 光泉 原味奶酪, 光泉 原味奶酪, 全家 藍莓乳酪麵包, 全聯 特級巧克力麵包. Dinner: 黑丸 嫩仙草, 黑丸 嫩仙草. more...
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gaining 15.4 lb a week
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