Weigh In record (no journal entry) for 16 April 2013
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200.6 lb
Lost so far: 20.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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968 kcal
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Fat: 18.84g | Prot: 34.85g | Carb: 162.91g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Minestrone Soup (Canned, Condensed). Dinner: Weight Watchers Thai-style Chicken & Rice Noodles. Snacks/Other: Kellogg's K-Time Twists. more...
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3160 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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steady weight
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 Comments
Well done! You're back on track.
16 Apr 13 by member: fatpolice
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