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cassiehead
Journal
16 Mar 20
cassiehead's Journal, 16 March 2020
cassiehead's Profile
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Weigh In record (no journal entry) for 16 March 2020
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2020:
1478 kcal
Fat: 41.27g | Prot: 49.25g | Carb: 228.38g.
Breakfast:
Monster Beverage Monster Rehab, Coffee with Cream and Sugar.
Lunch:
Sushi with Vegetables.
Dinner:
American Value Green Beans (Canned), Beef Stroganoff with Noodles, AriZona Beverage Green Tea with Ginseng and Honey.
more...
3488 kcal
Activities & Exercise:
Basketball - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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