Weigh In record (no journal entry) for 27 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1817 kcal
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Fat: 29.95g | Prot: 90.77g | Carb: 182.37g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Green Snap Beans (Frozen), Red Delicious Apple (Large), Lean Turkey Burgers. Dinner: Pork Loin (Tenderloin), Cheddar Cheese, Light Whole Grain Bread, Italian Salad Dressing (Fat Free) , Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pretzels, Orange, Vodka, Lite Blueberry Yogurt. more...
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gaining 14.0 lb a week
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