Weigh In record (no journal entry) for 16 April 2013
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2142 kcal
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Fat: 50.50g | Prot: 51.00g | Carb: 376.00g.
Breakfast: Thick and Fluffy Waffles - Original, Maple Flavored Syrup, 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Lemonade (Medium), Jr. Cheeseburger, Sour Cream & Chives Baked Potato. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. more...
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3618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 27 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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