Weigh In record (no journal entry) for 16 April 2013
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1695 kcal
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Fat: 39.49g | Prot: 140.22g | Carb: 196.36g.
Breakfast: Asian Pears, Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Fuji Apples, Hellmann's Light Mayonnaise, Potato Bread. Dinner: Almond Milk, Strawberries, Bananas, Raspberries, Blackberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries, Chicken Stir Fry. Snacks/Other: Living Essentials 5-Hour Energy Drink. more...
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2564 kcal
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Activities & Exercise:
Cardio X - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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