Weigh In record (no journal entry) for 17 March 2020
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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3508 kcal
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Fat: 316.25g | Prot: 136.22g | Carb: 32.49g.
Breakfast: zint collagen膠原蛋白, MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: Costco 無骨牛小排, Costco 無骨牛小排, Costco 無骨牛小排, 義美 無糖黑豆漿, Costco 無骨牛小排, Costco 無骨牛小排, 義美 無糖黑豆漿, zint collagen膠原蛋白, 義美 無糖黑豆漿, 愛地球 新健樂精華素. Dinner: Costco 米粒狀花椰菜, Costco 米粒狀花椰菜, Costco 無骨牛小排. more...
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gaining 0.4 lb a week
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