bweir1986's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

220.0 lb Lost so far: 12.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

1148 kcal

Fat: 65.83g | Prot: 66.61g | Carb: 74.44g. Breakfast: yoghurt. Lunch: Tuna in Water (Canned). Dinner: margarine, cauliflower, sausages. Snacks/Other: crinkle cut chips, dairy milk. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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bweir1986's Journal, 27 September 2010

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