Weigh In record (no journal entry) for 16 March 2020
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1143 kcal
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Fat: 52.23g | Prot: 55.82g | Carb: 115.43g.
Lunch: Wegmans Italiano Sub Rolls, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cheddar Cheese , Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Bananas , Voortman Sugar Free Chocolate Wafer Cookies, Voortman Vanilla Wafers. more...
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gaining 0.7 lb a week
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