Weigh In record (no journal entry) for 12 March 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1628 kcal
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Fat: 54.01g | Prot: 80.49g | Carb: 205.26g.
Lunch: 排骨便當. Dinner: 炒青菜, 大腸麵線, 肉圓, 臭豆腐, 雞蛋（整個）. more...
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gaining 3.1 lb a week
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