Weigh In record (no journal entry) for 16 March 2020
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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961 kcal
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Fat: 33.36g | Prot: 86.45g | Carb: 86.87g.
Breakfast: Kipfilet, Komkommer (Geschild), Hardgekookt Ei. Lunch: Tomaten, Ijsbergsla, Tonijn in Olie (uit Blik). Dinner: Radijs, Druiven, Knolselderij, Colruyt Mager Runderstoofvlees. Snacks/Other: Mango's, Koffie, Alpro Amandelmelk Original, Banaan, Pindakaas, Kaneel, Appel. more...
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1511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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