Weigh In record (no journal entry) for 16 March 2020
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1086 kcal
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Fat: 48.55g | Prot: 24.15g | Carb: 145.97g.
Lunch: Great Value Hamburger Buns, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Van de Kamp's Beer Battered Fillets. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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steady weight
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