PamBrandon's Journal, 16 April 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 22.27g | Prot: 49.80g | Carb: 127.24g.   Breakfast: Apple Juice, Pop-Tarts Low Fat Frosted - Strawberry, Coffee. Lunch: Thin White Enriched Sandwich Bread, Whole Wheat Bread, Peanut Butter, Yogurt, Chicken Breast, Apples. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...