IowaBill's Journal, 16 April 2013

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 17.68g | Prot: 106.16g | Carb: 146.62g.   Breakfast: Giant Food Bananas (Large), Spinach, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Clementines, Marketside Spring Mix, northern n tuna, Apples, Wish Bone WSHBN LT RSPBRY WLNT VNGRTE, Market Basket Low Fat Cottage Cheese. Snacks/Other: Asian Pears, Nonfat Pomegranate Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...

2258 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...