Weigh In record (no journal entry) for 16 March 2020
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171.6 lb
Lost so far: 78.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1299 kcal
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Fat: 21.81g | Prot: 114.59g | Carb: 171.19g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Silk Organic Unsweetened Vanilla Soy Milk, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Mayonnaise . Dinner: Butternut Winter Squash, Sweet Potato, Swordfish . Snacks/Other: Oranges, Boar's Head Pastrami Seasoned Turkey Breast, Chobani Nonfat Strawberry Greek Yogurt (Container), Grape Tomatoes, Bananas. more...
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gaining 11.9 lb a week
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