Weigh In record (no journal entry) for 27 September 2010
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205.5 lb
Lost so far: 77.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1614 kcal
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Fat: 34.55g | Prot: 71.88g | Carb: 278.32g.
Breakfast: Red Raspberries, Light Plain Soymilk, Multigrain Cheerios, Light & Fit Yogurt - Raspberry. Lunch: Sandwich Thins, Light Garlic & Herb Cheese Wedges, Premium Turkey Breast, Light & Fit Yogurt - Raspberry. Dinner: Pasta Salad 2nd time. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Fruit Snacks Fat Free, Special K Savory Herb Crackers, Chewy Trail Mix Bars - Fruit & Nut, Fiber One Chewy Bars - Oats & Chocolate. more...
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3347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 20 minutes, Sitting - 6 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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