Weigh In record (no journal entry) for 16 March 2020
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193.3 lb
Lost so far: 2.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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546 kcal
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Fat: 22.20g | Prot: 76.06g | Carb: 7.97g.
Dinner: Ovo Frito sem Gordura. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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gaining 5.8 lb a week
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allan felip's weight history
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