Weigh In record (no journal entry) for 17 March 2020
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2074 kcal
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Fat: 59.34g | Prot: 133.88g | Carb: 248.86g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 水餃, 牛肉麵, 豆干, 滷蛋. Dinner: 悟饕 黃金排骨飯包. more...
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losing 7.7 lb a week
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