Weigh In record (no journal entry) for 16 March 2020
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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803 kcal
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Fat: 24.54g | Prot: 47.04g | Carb: 97.69g.
Breakfast: Nescafe 3 in 1 Coffee, Cuties Mandarin Orange, Bob's Red Mill Organic Oat Bran. Lunch: Nescafe Cappuccino Original, Rice Pilaf, Mixed Salad Greens, Baked or Broiled Salmon. more...
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gaining 4.2 lb a week
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mahinka-2018's weight history
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