Weigh In record (no journal entry) for 16 April 2013
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1683 kcal
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Fat: 55.67g | Prot: 106.15g | Carb: 201.56g.
Breakfast: Instant Grits - Butter. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, White Wheat Bread, Sliced Sharp Cheddar Cheese, Nacho Cheesier Tortilla Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Stove Top Chicken Flavor Stuffing Mix, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Milk Chocolate Bar (Snack Size), 100 Calorie Butter Mini Popcorn Bags, Cocoa Roasted Almonds, Apples, Clementines. more...
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losing 1.4 lb a week
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hawkidi's weight history
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