Weigh In record (no journal entry) for 16 March 2020
|
354.1 lb
Lost so far: 46.1 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1111 kcal
|
Fat: 19.37g | Prot: 108.34g | Carb: 121.96g.
Breakfast: Milbona Queijo Fresco Batido 0%, Sondey Bolachas de Arroz, Chá (Infusão). Lunch: Café Expresso, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Red Fish. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Porco, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Fumadinho Fiambre da Pá Fatiado, Pão de Centeio, Bellarom Café Solúvel , Sondey Bolachas de Arroz, Milbona Skyr Pêssego e Maracujá . more...
|
|
5261 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|