Weigh In record (no journal entry) for 16 March 2020
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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2485 kcal
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Fat: 81.44g | Prot: 157.19g | Carb: 297.02g.
Breakfast: Apples, Bananas, Kroger Cranberry Delight Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Kitchari. Dinner: Armour Pepperoni Slices, Mama Cozzi Cauliflower Cheese Pizza. Snacks/Other: Strawberries, Great Value Cranberry Trail Mix, Bananas, Flaxseed Seeds, Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Kind Almond Butter Whole Grain Clusters, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Blueberries, Nectarines, Cuties Clementines, Just Desserts Vegan Chocolate Midnight Cake. more...
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steady weight
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