Weigh In record (no journal entry) for 16 March 2020
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424.6 lb
Lost so far: 70.4 lb.
Still to go: 284.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1743 kcal
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Fat: 99.65g | Prot: 129.41g | Carb: 82.72g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Mushrooms (Drained Solids, Canned). Dinner: Woolworths Thin Traditional Boerewors, Rump Steak, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Mushrooms , White Sauce (Thin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Woolworths Cheese Puffs, Lay's Lightly Salted. more...
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losing 0.9 lb a week
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