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20.6% 56.5%
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154.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1449 kcal
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Fat: 67.65g | Prot: 72.30g | Carb: 143.28g.
Breakfast: Hulled Sunflower Seeds, Mild Cheddar Cheese Shredded, White Potatoes (Flesh and Skin). Lunch: Cos or Romaine Lettuce, Cucumber (Peeled), Green Peppers, Mild Cheddar Cheese Shredded, Qrunch Burger. Dinner: Chicken Breast (Skin Not Eaten), Quinoa, Organic Salsa (Medium), American Cheese. more...
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losing 7.0 lb a week
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