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135/88
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345.0 lb
Lost so far: 23.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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380 kcal
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Fat: 16.00g | Prot: 41.00g | Carb: 17.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Grey Poupon Dijon Mustard, Carl Buddig Black Forest Ham, Garden Cuts Green Leaf Lettuce. more...
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losing 11.7 lb a week
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