Weigh In record (no journal entry) for 16 March 2020
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1260 kcal
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Fat: 37.79g | Prot: 84.09g | Carb: 147.73g.
Breakfast: Jucurutu Queijo de Coalho Light, Danone Requeijão Cremoso Light, Da Terrinha Tapioca, Cuscuz (Cozido). Lunch: Suco de Cajá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Dinner: Toddy Achocolatado Light, LeitBom Leite Desnatado, Clara de Ovo, Ovo, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Jucurutu Queijo de Coalho Light, Linea Geléia de Morango, Wickbold Pão 100% Integral Girassol e Castanha, Água de Coco, Garoto Talento Nibs de Cacau Dark 70%, Nestlé Docinho de Leite Ninho. more...
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steady weight
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