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Yay ya!!:)
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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940 kcal
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Fat: 39.36g | Prot: 80.44g | Carb: 70.34g.
Breakfast: Boiled Egg, Soy Protein, Water (Bottled). Lunch: AdvantEDGE Soy Protein Powder - Chocolate, Water (Bottled) , "Giant Slim" - Nacho. Dinner: Lemon Juice, Apple Cider Vinegar, Tilapia Fillets, Cooked Asparagus (from Fresh), Coconut Oil, Sea Salt, Carrots , Water . Snacks/Other: planters Planters peanut butter, Tootsie Roll (Small). more...
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1898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Great Job , Keep pushing forward , your doing it .
16 Apr 13 by member: 1meal@atime
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Thank you! :) I know I said I wasn't going to be weighing in as much but, i was so curious! LOL.. Plus I think it just motivated me to keep on. :)
16 Apr 13 by member: linda1806
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What ever works in a good way . this is what its all about . YES !!!!!!!!!!!
16 Apr 13 by member: 1meal@atime
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16 Apr 13 by member: linda1806
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