Weigh In record (no journal entry) for 16 March 2020
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1392 kcal
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Fat: 57.25g | Prot: 64.03g | Carb: 154.60g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tulum Peyniri, Tarabya Antep Peyniri, Susamlı Simit. Lunch: Tulum Peyniri, Pide Ekmeği, Ev Yapımı Yoğurt, Etli Pilav, Karnabahar Kızartması. Snacks/Other: Cevizli Sucuk, Eti Form Bulgur & Kurubaklagil Patlağı. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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