Weigh In record (no journal entry) for 16 April 2013
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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751 kcal
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Fat: 27.97g | Prot: 56.32g | Carb: 74.29g.
Breakfast: Asparagus, Extra Lean Turkey Bacon, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Nonfat Black Cherry Greek Yogurt (Container). Dinner: Scallops, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cracklin Oat Bran. more...
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losing 1.0 lb a week
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Gerrie856's weight history
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