hbailey04's Journal, 16 April 2013

238.0 lb Lost so far: 16.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 87.99g | Prot: 128.14g | Carb: 51.77g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee, Jennie-O All Natural Turkey Burger Lean White Turkey, Cooked Egg White, Colby Jack Cheese. Lunch: Cream Cheese (Low Fat), Cream Cheese (Low Fat), Frieda's Roasted Red Peppers Jarred, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled), Cream Cheese (Low Fat). Snacks/Other: HEB Almond Milk Unsweetened Vanilla. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...