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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2606 kcal
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Fat: 82.06g | Prot: 162.47g | Carb: 308.40g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar. Lunch: Naranjas, Quinoa (Cocida), Cuscús (Cocidos), Pechuga de Pollo a la Plancha, Cúrcuma, Marco Polo Paprika, Ajo en Polvo, Soprole Protein + Natural. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: Papa John's Palitos de Ajo, Marco Polo Maní sin Sal. more...
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gaining 9.3 lb a week
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