codybeyer's Journal, 16 April 2013

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 48.06g | Prot: 218.93g | Carb: 431.54g.   Breakfast: Onions, Garlic, Curry Powder, Red Kidney Beans (Canned), Iceberg Lettuce (Includes Crisphead Types) , Mustard, Carrots , Guar Gum, Protein Powder, Cabbage . Lunch: Natural Wheat Bran, Crystal Light on the Go Sugar Free packets, No Calorie Sweetener Packets, Natural Wheat Bran. Dinner: Brussels Sprouts, Turmeric (Ground), Oats Cereal (Instant, Dry, Fortified), Egg, Prime Extra Lean Ground Chicken, Garlic , Carrots , Green Cabbage, Curry Powder , Vinegar , Cauliflower . more...

3127 kcal

Activities & Exercise: Exercise machine (fast) - 29 minutes, Walking (moderate) - 3/mph - 39 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...