hercrpticmelody's Journal, 16 April 2013

148.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 44.38g | Prot: 43.50g | Carb: 240.25g.   Breakfast: Starbucks Mocha Frappuccino (Tall). Lunch: Panera Bread Artisan French Baguette, Panera Bread Candy Cookie, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Iced Lemonade. Dinner: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...