Weigh In record (no journal entry) for 16 April 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2274 kcal
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Fat: 91.12g | Prot: 78.67g | Carb: 305.83g.
Breakfast: Sugar Free Syrup, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Peach Mango Splash. Lunch: Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Sugar Free Syrup, Plain French Toast, Fried Egg, 1% Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Grahams Cookies, Brownie, Red Delicious Apples, Lightly Salted Peanuts, Bananas. more...
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steady weight
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